Brain fog is a common symptom that happens to almost all of us at various moments. However, when cognitive function is constantly not as sharp as it should be it can start to impact quality of life. Patients who struggle with brain fog report reduced decision making abilities, difficulty with short-term recall, difficulty with concentration, and an reduced ability to finish tasks with confidence.
After treating hundreds of patients with brain fog, I've noticed 4 common causes behind this bothersome issue. They include...
1) Burnout syndrome
Burnout occurs when a person is exposed to stressors for a long period of time causing a dysregulation in the stress hormones. When the stress hormones (specifically adrenaline) start to release inappropriately, it can cause a slowing of the memory areas of the brain leading to long term brain fog.
2) Nutritional deficiencies
Nutritional deficiencies can alter our ability to function at our optimal cognitive potential. The key nutrients that can cause brain fog when non-optimal include iron, B12, vitamin D, and protein.
3) Mood and sleep disorders
Insomnia and mood disorders including depression and anxiety have been directly linked to reduced cognitive function. In addition, brain fog is a common side effect of common medications used to treat these disorders.
4) Menopause transition
Women in peri-menopause and menopause are more likely to experience brain fog and memory issues. This is due to the major change in hormones occurring in this period of life and the brain's difficulty in adapting to this change right away.
Have you been experiencing brain fog? Let's figure out the root cause and get you feeling better.
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