Do you want to learn how to lower your blood pressure naturally? Well, it can all start with the foods you eat.
Here is a list of foods you can add to your diet that can help lower blood pressure naturally.
- Celery
- Garlic
- Onion
- Olive oil
- Dark chocolate
- Turmeric
- Salmon
- Almonds
- Pomegranate
BONUS: Some other things to think about for naturally lowering blood pressure include
- Exercise
- Sufficient sleep
- Supplements/herbs like coq10, hawthorn, and hibiscus tea
The more you add, the better! Want to learn how to lower your blood pressure naturally? Book an appointment today
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