I recently came across a question that was very interesting. It came from a patient who is considered "older" by fertility standards. She asked, " If I am born with all of my eggs, is it possible to improve my egg quality?" The quick answer is yes you can. The reality is that women are born with all of their eggs. Each month one egg will go through a process of maturing and hopefully it will be released. The eggs are basically in an assembly line waiting for their turn to shine. Unfortunately, as time goes by those eggs are susceptible to damage and aging. That's why as women get older, the quality of their eggs is not as great. The more the eggs had to wait, the more they were prone to damage, and the worse they become in quality. The lower the quality egg, the less chances for pregnancy and higher risk for miscarriage. The good news is that egg quality can be improved. We can do that by...
Cleaning up the damage that has occurred around the ovaries
Improving blood flow to the ovaries
Supporting the mitochondria (the powerhouse of our cells and eggs)
Optimizing our hormones
Through some proper dietary changes, lifestyle modifications, and helpful vitamins and nutrients, egg quality can improve. Want to learn more about improving your egg quality? Schedule your free fertility breakthrough call with me today HERE.
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